Health & Wellness

the human BRAIN

100B

Nerve cells

70,000

Thoughts processed / day

3

Pounds

Amen Certified Brain Health Coach

There is a mind-body connection that impacts overall health and wellness. I use the Four Circles of Brain Health to guide my collaborative approach with clients.

  • Biological Circle: How your physical body and brain function
  • Psychological Circle: Developmental issues and how you think
  • Social Circle: Social support and your current life situation
  • Spiritual Circle: Your connection to God, the planet, past and future generations, your purpose

Change your brain, change your life